The 7 day Mindfulness Challenge
7 Day Mindfulness Challenge
Join me in 7 days of exercises to help you be more connected with yourself and your surroundings.
It's a great start if you want to learn to meditate and receive the amazing benefits of this practice.
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Next group will start soon!
Here is how it works:
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You'll be added to a WhatsApp group - limited to up to 10 people.
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Every day you'll receive a task to complete - tasks vary from 5 minutes to 20 minutes each day.
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You'll also be asked to share with the group something about the task - don't worry, you'll only share what you're comfortable with.
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The tasks will be increasingly challenging but all very doable.
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To join, click on the button below and send me a message with the subject MC.
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Grupos em português e preços especiais para brasileiros! Clica no botão aí em cima e manda mensagem: Quero participar do grupo em português! E eu vou te mandar todas as informações.