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A lot is being said and written about triggers in trauma healing. After experiencing a traumatic experience, triggers are actions,...

Exactly, a friend invited me and my daughter, Clara to go ice skating, I thought it would be a fun and different experience to do on a...

The year that only has one job: be better than 2020 :P I can't believe it's been a year since my first blog post. I definitely didn't...

It is so cute how much my 7-year-old daughter wants to believe in Santa Claus. This year she is flat out picking her gift from a catalog,...

I've always wanted to be cool. You know? Some people are just cool... they have this allure about them, this presence. And it's not just...

Everything that happens on the mat is a metaphor for things that happen off the mat. Sometimes life is easy and comfortable like forward...

Rambling: adjective. aimlessly wandering. taking an irregular course; straggling: a rambling brook. spread out irregularly in various...

Covid-19 has changed everything. But it’s not all for the worse. I would argue that a few good things came from all this. I think we all...

I have to be honest with you: I wasn’t coping well with quarantine. I had my good days and bad days but the sudden change, the...

Sometimes when we’re breathing there is a pause between the inhale and the exhale. In Sanskrit, it’s called kumbhaka. There are times...

Some people jumped right into online classes, courses and all kinds of distance learning tools. Then, other people started asking me when...

The world is changing. And not in the slow evolution way we were used to. The world changed from one week to another. All of a sudden it...

So Ham I am enough, I am whole, I am happiness, I am everything that is. Yoga believes that we are all part of the same energy force,...

"I can't meditate" "I can't stop thinking" "It's not for me" Etc... Think of an excuse to avoid meditation and I am 100% sure that I have...

Rambling: adjective. aimlessly wandering. taking an irregular course; straggling: a rambling brook. spread out irregularly in various...

As I started my first post on goals, new cycles and what I want to achieve this year, I'd like to talk about the importance of writing...

It's 2020 and instead of saying I'm going to start writing something, I will actually write. No matter what. I'm past caring about what...