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Joana
Feb 8, 20212 min read
Good trigger
A lot is being said and written about triggers in trauma healing. After experiencing a traumatic experience, triggers are actions,...
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Joana
Feb 2, 20213 min read
The day I realized all the best advice for ice skating is also the best advice for life
Exactly, a friend invited me and my daughter, Clara to go ice skating, I thought it would be a fun and different experience to do on a...
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Joana
Jan 5, 20212 min read
Happy 2021!
The year that only has one job: be better than 2020 :P I can't believe it's been a year since my first blog post. I definitely didn't...
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Joana
Nov 16, 20202 min read
Faith
It is so cute how much my 7-year-old daughter wants to believe in Santa Claus. This year she is flat out picking her gift from a catalog,...
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Joana
Oct 31, 20202 min read
Connections
I've always wanted to be cool. You know? Some people are just cool... they have this allure about them, this presence. And it's not just...
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Joana
Jul 7, 20201 min read
Metaphors on the mat
Everything that happens on the mat is a metaphor for things that happen off the mat. Sometimes life is easy and comfortable like forward...
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Joana
Jun 29, 20201 min read
Rambling 2
Rambling: adjective. aimlessly wandering. taking an irregular course; straggling: a rambling brook. spread out irregularly in various...
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Joana
Jun 25, 20202 min read
A much-needed change
Covid-19 has changed everything. But it’s not all for the worse. I would argue that a few good things came from all this. I think we all...
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Joana
Jun 12, 20203 min read
Can I ask you a favor?
I have to be honest with you: I wasn’t coping well with quarantine. I had my good days and bad days but the sudden change, the...
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Joana
May 15, 20202 min read
The Pause
Sometimes when we’re breathing there is a pause between the inhale and the exhale. In Sanskrit, it’s called kumbhaka. There are times...
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Joana
Apr 27, 20202 min read
Retreat
Some people jumped right into online classes, courses and all kinds of distance learning tools. Then, other people started asking me when...
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Joana
Apr 1, 20202 min read
Pandemic
The world is changing. And not in the slow evolution way we were used to. The world changed from one week to another. All of a sudden it...
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Joana
Mar 9, 20201 min read
So Ham
So Ham I am enough, I am whole, I am happiness, I am everything that is. Yoga believes that we are all part of the same energy force,...
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Joana
Mar 2, 20202 min read
Meditation is the new Bogeyman
"I can't meditate" "I can't stop thinking" "It's not for me" Etc... Think of an excuse to avoid meditation and I am 100% sure that I have...
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Joana
Feb 24, 20201 min read
Rambling 1
Rambling: adjective. aimlessly wandering. taking an irregular course; straggling: a rambling brook. spread out irregularly in various...
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Joana
Feb 19, 20201 min read
The importance of writing it down
As I started my first post on goals, new cycles and what I want to achieve this year, I'd like to talk about the importance of writing...
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Joana
Jan 14, 20202 min read
New Cycles
It's 2020 and instead of saying I'm going to start writing something, I will actually write. No matter what. I'm past caring about what...
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